With Google searches for 'brain food' soaring 86%, 2025 is the year of fueling our cognitive health. This article explores the rise of brain food, its potential benefits, and whether it can actually improve our mental performance.
Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets rushing to sell brain food products. Do they work? Sophie Morris finds out
The blueberry discovery was made in a test where 54 children aged 7-10 were given a 200ml blueberry drink, equivalent to 240g fresh blueberries, which was found to significantly improve memory and attention.. “But your brain requires very specific nutrients to function well, which have to come from your diet. Without them, your brain would be depleted.”
I try their Oat Out of the Blue , an oat milk and coconut drink that contains spirulina that’s packed with iodine and vitamin B12, which contribute to cognitive and psychological function. Not a fan of spirulina, I hold my nose and knock it back but feel the worthiness of drinking something that’s meant to be good for you. I prefer their Brain Ball , a protein ball stuffed with almond butter and coated in raspberry powder, high in iron, zinc and vitamin B12.are cheap and easily available.
I’m attracted to the idea of instant gratification for eating a few berries, but it’s these long-term benefits that stand out. “Brain health is a long game,” says Wilson. “I want people to think of it like a pension plan.”
BRAIN HEALTH NUTRITION FOOD MEMORY ATTENTION
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