Most of us have heard of the famous aphorism 'You are what you eat'. It was from an old book written by the French epicure Brillat-Savarin back in 1825, and its theme is still relevant to our society today.
Sep 12, 2023 03:19 AM
It is scientifically proven that every food intake directly impacts one's health and well-being. To maintain good health, people should eat mindfully. This is especially crucial for managing and preventing diabetes, as people with diabetes need to be specific and careful about their food choices in order to maintain blood sugar levels, manage weight, and keep their immunity strong.
It's good to know that a healthy food-based diet can be supplemented with diabetes-specific nutrition formulas to help manage blood sugar levels. While there are many meal replacement formulas available, it's important to find one that's right for you in terms of your preferences, beliefs, and lifestyle.
In the analysis published by BMJ, it suggests that eating low GI foods helps people with diabetes, particularly type 2, maintain better average blood sugar levels and improve other health parameters. Meal replacement products with such content can keep glucose spikes stable.