A new study reveals that British men are focused on improving their physical and mental health in 2025. Many are taking steps to achieve a better work-life balance, engage in more outdoor activities, and develop healthier habits.
A recent study revealed that British men are determined to enhance their lives in 2025, prioritizing physical and mental well-being for overall happiness. A poll indicated that 60% of men frequently feel they are not reaching their full potential, while 34% express a sense of missing out by not engaging in activities they are passionate about.
Nearly half of the respondents admitted to struggling to differentiate days, leading to feelings of overwhelm for 46% who desire a stronger sense of purpose in their daily lives.Recognizing this trend, 90% of men are actively taking steps towards improvement. Many are dedicating more time to outdoor activities, achieving a better work-life balance, maintaining a healthy diet, and acquiring new skills. Vitabiotics Wellman, the organization behind the survey, has developed a quiz to help men identify areas requiring immediate attention. They have also collaborated with transformation coach David James Seed, who offers valuable insights on how men can effectively manage their lives.David emphasizes the importance of breaking free from the societal pressures that keep men trapped in their minds, disconnected from the present moment. He advocates for deep breathwork, mindful nutrition, and a balanced diet as tools to achieve this. According to David, breathwork acts as an active meditation, enabling men to control their nervous system, calm their minds, and transition from stress to clarity. Nourishing the body with whole, nutrient-rich foods strengthens this process, laying the foundation for well-being. By aligning their breath with the present moment and fueling their bodies intentionally, men can cultivate resilience, clarity, and a deeper connection with themselves
WELLBEING MEN's HEALTH MENTAL HEALTH PHYSICAL HEALTH SELF-CARE
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