Dancing With The Stars veteran Brooke Burke looked sensational in a black string bikini that left little to the imagination on Friday. She talked to DailyMail.com about her hacks.
Dancing With The Stars veteran Brooke Burke looked sensational in a black bikini that left little to the imagination in a new Instagram post shared on Friday.
One of her favorite things to do is deep meditation. She also does intermittent fasting to reset her body and loves to take long walks around her home in Malibu. 'Through daily meditation, we will retrain our brain and develop new habits to change our perspective and meet and complete our wellness goals,' she added.
The site also shared that there are many benefits: 'It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become. But practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases the brain's alpha waves and decreases anxiety and depression.''You have to sleep at least eight hours a night,' shared the Maxim cover girl.
'It’s a simple yet powerful concept: confine eating to an 8-hour window and fast for the remaining 16 hours of the day,' Brooke told DailyMail.com. Burke and her fiancé Rigsby attend Operation Smile's 11th annual Celebrity Ski & Smile Challenge presented by Alpha Pals, Barefoot Dreams and the St. Regis Deer Valley in 2023
'In the space of stillness, you will find your strength. Make meditation a habit. Forming new habits is easier than we think. We actually do it all the time.
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