Brooke Burke is proud of her fit figure and credits it to her strict diet and exercise regimen. She looked age-defying in her latest sexy bikini video and said you can 'change your body at any age.'
The TV personality, 53 — who is no stranger to flashing the flesh on camera — looked age-defying in her latest sexy bikini video posted to Instagram.On Tuesday, she posed up a storm in a yellow string bikini, metallic two-piece and teal get-up that hugged her toned curves.
Brooke Burke looked age-defying in her latest sexy bikini video posted to Instagram and said you can 'change your body at any age' A 20 minute sweat detox sauna is a must for the Melissa and Joey star, which she pairs with a three to four minute cold plunge to tighten her muscles.Brooke revealed that when she goes to the gym, she uses heavy hand weights when doing core work and preforms standing ab exercises.Her ultimate secret is frequent red light therapy sessions which can reduce soreness and correct stretch marks that emerge from building muscle.
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