Brooke Shields Reveals Current Go-To Workout: Pilates and Cardio

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Brooke Shields Reveals Current Go-To Workout: Pilates and Cardio
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Maura Hohman is the senior health editor for TODAY.com and has been covering health and wellness since 2015.

After turning 59 years old in late May, Brooke Shields knows she can't approach fitness the same way she did in her younger years. When stopping by the TODAY show to promote her new hair care line, Commence, the actor opened up about how she takes care of her body now, especially in the wake of a recent health scare involving a seizure. 'It’s harder to stay in shape. It’s much easier to get out of shape quickly,' she tells TODAY.com. 'That’s been a bit of a shock to my system.

Update on health scare and seizure Shields is also handling her health differently after having a seizure in September 2023, which she attributed to having very low levels of sodium in her blood because she was drinking so much water to prep for her one-woman show. ' made me a little afraid of water, which is terrible,' she recalls. 'I was drinking copious amounts of water out of nerves and fear, like a gallon.

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