These 3 press-up variations that build strong chest muscles:
Chest workout: Strong Women ambassador Emma Obayuvana demonstrates paused press-up in this quick 10 minute workoutBend the arms to lower yourself slowly towards the floor.
Go all the way down so that your chest touches the ground. Remember to keep your neck neutral and not to arch through the spine.Press through the palms to lift your entire body back up into a high plank position – keeping your back straight.WIDE PRESS-UP WITH PULSE Chest workout: Strong Women ambassador Emma Obayuvana demonstrates wide press-up with pulse in this quick 10 minute workoutposition on your knees or toes, but take your hands out wider than shoulder-width apart. You might find it easier to slightly rotate the hands outwards.When you reach the lowest part of your press-up, press through the palms three times to slightly lift your body up by a few inches . These are your three pulses.
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