We're all exhausted and yet we insist on working longer hours than ever before. It's time to draw a line, says _sarahstweets
And when you consider that women are effectively already working weeks of unpaid work every year thanks to the dismalSo put down your pen, shut down your computer and get out of the office: there’s more to life than work.Are you struggling to leave the office on time and enjoy your social life? PsychologistToo often we have no end in mind, so set yourself a time when you will leave work and begin the end of work ‘ritual’ 30 minutes before that time.
Follow these tips and notice the difference it makes: see whether you feel happier, have more energy and a better personal life. Rate yourself on a 1-10 scale on how you feel about your life today, then rate yourself again at the end of the month. You should see improvements, and plan for a way to reward yourself.Topics
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