Caffeine is the most commonly used drug in the world. More than 90% of adult Americans consume caffeine regularly. But there are both benefits and risks when it comes to using this popular stimulant.
Denise DadorCaffeine is the most commonly used drug in the world. More than 90 percent of adult Americans consume caffeine regularly. But there are both benefits and risks when it comes to using this popular stimulant.finds caffeine-charged drinks can put people with genetic heart issues at risk of cardiac events, such as arrhythmias. But even for the general population, caffeine is best in measured doses.
On the positive side, caffeine may improve your performance during endurance exercise. It may also boost weight loss by temporarily suppressing your appetite and helping your body make more energy when digesting food. "There are some studies that show a lot of, actually, nutrition benefits to coffee," said registered dietitian Ashley Hinds.
"I'm always aware of that caffeine can actually increase our anxiety and it can disrupt our sleep cycle," Hinds said.
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