Caffeine's anti-inflammatory effects may help protect blood vessels

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Caffeine's anti-inflammatory effects may help protect blood vessels
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A new paper in Rheumatology, published by Oxford University Press, finds that consuming more caffeine may improve heart health.

Oxford University Press USAOct 9 2024

Until now, doctors' recommendations to reduce these vascular risks were essentially about avoiding risk factors. This included stopping inflammation, decreasing cortisone medications, as well as conventional recommendations like not smoking, reducing cholesterol, and controlling high blood pressure. It's well known that a diet rich in vitamin D and A and polyunsaturated fatty acid, and low in sodium, seems to play a role in decreasing the inflammatory burden. Scientists have wondered about caffeine as well. Besides the well-known stimulant effect on the body, caffeine also exerts an anti-inflammatory effect because it binds with the receptors expressed on the surface of immune cells.

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