Can an 8 week fitness plan make you fall in love with exercise?

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Can an 8 week fitness plan make you fall in love with exercise?
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For all the yoyo exercisers out there

class at Digme. These 45-minute classes involve alternating between various weighted or bodyweight exercises and different boxing combinations on the boxing bags. I can’t stress how much I struggled in this class. I’ve never sweat so much, never wanted to bail on a class more, but unusually, I felt comfortable and not a bit self-conscious like I normally do. Something about making the commitment to do the 8 weeks without fail stopped my mind from looking for excuses to get out of it.

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