Social-media is rife with content pushing superfoods and supplements to boost hormonal health. But do you need to balance your hormones?
r. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your hormones and cure PMS. “The creator made sweeping statements without any scientific backing, and the comment section was filled with people eager to try it—despite cacao's known potential to cause insomnia and anxiety if consumed in large quantities,” says Nazem.
But a person’s big-picture way of eating—not any single food included in their diet—is what can truly affect hormonal health, experts agree. “An unhealthy diet high in processed foods and saturated fats can lead to conditions like metabolic syndrome, diabetes, and polycystic ovary syndrome ,” says Messer. That’s because a diet high in sweets, dairy, refined grains, red meat, and processed foods can raise estrogen levels and promote insulin resistance due to higher body fat, she explains.
Others echo that outlook. Making lifestyle changes for the long haul can significantly improve hormonal issues. “But a teaspoon of apple cider vinegar or a cup of green tea won’t fix everything,” Messer says. Messer agrees. While it's true that foods can impact our metabolic health, our bodies are “pretty resilient,” says Messer, and individual food choices don't usually create drastic hormonal changes. Eating a well-rounded diet rich in whole foods will cover your bases. Thyroid hormones regulate energy levels, temperature, weight, and metabolism. Called triiodothyronine and thyroxine , they are also involved in skin, hair, and nail growth.
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