Can running hurt your back? We asked an expert:
Charlotte says that it is the lower back which usually bears the brunt. At her clinic, she tends to find that this issue is a result of a person’s lifestyle. “Those patients are usually
If you experience back pain or discomfort after you’ve been for a run, then Charlotte advises that you mobilise the spine. The best way to do this is through stretching exercises, such asCharlotte also recommends “taking a hot bath with Epsom salts or drops of Arnica essential oils”. You can even massage the area directly with Arnica oil, which is “very good for muscle recovery”.
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