According to a recent study from Denmark, popping groovy music into your sleep playlist, like that of BTS and BillieEilish, can also do you wonders. | via philstarlife
The researchers found out that music that people are familiar with helps the most in making them sleep.
The findings read, “even though sleep music, in general, is softer, slower, instrumental and more often played on acoustic instruments than other music, the music people use for sleep displays a large variation, including music characterized by high energy and tempo.”In summary, the researchers concluded that people choose music that they are familiar with, allowing them to relax despite its upbeat sound, hence, there is no “one-size-fits-all" sleep music.
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