CAROL bike review: “Can the CAROL stationary bike really get me fit in just 9 minutes?”
.” A single CAROL session lasts eight minutes and 40-seconds, with two x 20-second sprints of hard work.
and director of Steels Fitness adds. “The depletion of glycogen stores causes the adaptations that we look to longer exercise protocols for, such as improved aerobic capacity.”in your thighs – the body’s biggest stores of sugar – by 25-30%. To get that same result, you’d need to run or do another moderate exercise for 45 minutes or more.
The only problem was that, at the time, REHIT was developed under lab conditions. To achieve the right results, you need to apply the right resistance , at just the right time, and in a fraction of a second. REHIT can’t be recreated on just your averageEnter Ulrich Dempfle, co-founder and CPO of CAROL. “Our team of founders had been working on chronic disease management programs for people with diabetes and found it very challenging to,” he tells me.
Five manufacturers, 40 prototypes and 250,000 rides later, the CAROL bike joined the indoor cycling boom that has only grown since the pandemic.enthusiasts like Claire welcome it to the market. “CAROL is great for individuals tight on time,” she says, “but also those who are new to exercise, who don’t have the fitness endurance levels for longer workouts and those who also might find the idea of 30-45 mins of exercise quite daunting.
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