Henry Chung and Dan Gordon explain the new research suggesting that genetics can affect which type of exercise would be best for you
for example, of which there are two types: ACE I and ACE D. This gene has been shown to be linked to cardiorespiratory and aerobic fitness due to its role in helping deliver oxygen to our body’s tissues, as well as regulating blood pressure. It’s thought that if you have the ACE I gene, you’re better suited to endurance – whereas those with the ACE D gene are thought to be better suited to strength and power, as they aren’t as good at regulating blood pressure and oxygen.
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