A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain foods – and they're all easy to incorporate into a daily diet
A doctor has recommended three foods that everyone should include in their diet as he claims it will lower their risk of cancer. In the UK, over 385,000 new cases of cancer are diagnosed annually, with one in two people likely to be affected at some point in their lives.
Lentils Rich in protein and fibre, which studies have linked to a reduced cancer risk, the doctor described lentils as an "underrated yet highly nutritious food". Signature MD states that consuming lentils and other pulses can lower our cancer risk in several ways. Broccoli, kale, cauliflower, bok choi, cabbage, and rocket, all protect the liver, reduce liver fat accumulation and improve your body's ability to burn fat. Scientific studies have uncovered cellular and molecular anti-cancer effects from eating cruciferous veg , and a lower risk of cancer in people who eat them regularly.
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