Paul runs his first race since being diagnosed with bowel cancer while training for a marathon.
A runner who was diagnosed with bowel cancer has completed his first race since having a stoma fitted two years ago.
"It can be running, walking or a bit of jogging - it takes your mind and it clears your mind. It sets you up for the day, or if you run in the evening it clears you for the night ahead. But Paul said he changed his mind after receiving counselling at the Maggie’s Cardiff cancer care centre. Paul added that “It was talking through it that helped, and knowing that I’m not going to be thinking about my stoma 24 hours a day, 7 days a week, like I thought I would".Bowel cancer is the UK's second biggest cancer killer, and fourth most common cancer in Wales.
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