Caroline Kee is a health reporter at TODAY based in New York City.
Country music superstar Carrie Underwood knows how to work a crowd and how to work hard to look and feel her best. At 41, Underwood prioritizes moving her body every day and making healthy choices to meet her fitness goals. The eight-time Grammy Award winner has plenty on her plate these days. Between her Las Vegas residency, “Reflection,' multiple creative ventures and raising two children, she's always on the move. But that doesn't stop her from prioritizing her health.
Over the years, Underwood says the biggest lesson she has learned about fitness is to make it work with the time or resources you have. “The most important thing is just to get moving,' says Underwood. 'It's all about just doing anything you can, you know whether it's going for a walk or even playing outside with your kids — then it's double duty: you get to play with them, they get to play with you and you get to be active,' says Underwood.
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