Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season
When you're known as the "body engineer", it's pretty clear that you're clued up about health and fitness.
But now he's shared some advice that could help you get into top shape over Christmas. Having been in the profession for 27 years, it's fair to say he's one person you may want to listen to. "I'm a big film fan, so getting to work in health and fitness in the film and entertainment industry really is a marriage of two passions."
According to Luke, any or all of these factors can lead to a person missing some planned workouts, or straying from their nutritional plan. The holiday period makes this all the more likely to happen. "Bumps in the road at some point are inevitable. The important thing when that happens is to accept it for what it is, and get right back on plan when you can."
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Luke Humphries, Luke Littler and Michael van Gerwen deliver verdict on radical World Championship format...Darts stars Luke Humphries, Luke Littler and Michael Van Gerwen deliver verdict on radical World Championship format change!
Read more »
Luke Littler and Luke Humphries excited to be on collision course at World Darts ChampionshipLuke Littler and Luke Humphries are a year on from their incredible runs at the World Darts Championship and are in no mood to start slowing down.
Read more »
I'm A Celeb's Dean says serious condition spread in I'm A Celeb campI'm A Celebrity... Get Me Out Of Here! campmate Dean McCullough has said that trench foot became 'a thing' in the jungle Down Under as the campmates were battered by rain
Read more »
Luke Littler and Luke Humphries will headline a star-studded World Championship field featuring ‘dark h...Darts stars Luke Littler, Michael Van Gerwin and Luke Humphries predict the World Championships.
Read more »
Players Championship: Luke Littler and Luke Humphries reach quarter-finalsLuke Humphries and Luke Littler remain on a collision course at the Players Championship Finals after progressing to the quarter-finals on Saturday.
Read more »
Players Championship Finals: Luke Humphries beats Luke Littler in thrilling final to retain titleLuke Humphries retained his Players Championship Finals crown after beating Luke Littler 11-7, despite some massive checkouts from the 17-year-old.
Read more »