Some foods can influence the same hunger-quelling signals that Ozempic does. Certain vegetables, animal proteins and soups can keep you full. The 'Oat-Zempic' trend is the latest diet fad to gain viral status. The weight loss hack involves drinking a twice daily concoction of blended oats, and is said to elicit similar hunger-suppressing effects to Ozempic. Clips posted to TikTok demonstrating the trend have attracted millions of views, with advocates claiming to have lost 10 pounds in a few weeks. But experts say the Ozempic-like effect of foods isn't limited to oats; there are many ingredients that are known to keep hunger at bay for especially long periods. That's because they trigger the release of GLP-1 - the 'fullness' hormone that is also provoked by injecting Ozempic. These include foods high in protein, fiber - such as oats - or water, Michelle Routhenstein, a preventative cardiology dietitian and founder of Entirely Nourished, told the Daily Mail.
Some foods can influence the same hunger-quelling signals that Ozempic does. Certain vegetables, animal proteins and soups can keep you full. The 'Oat-Zempic' trend is the latest diet fad to gain viral status. The weight loss hack involves drinking a twice daily concoction of blended oats, and is said to elicit similar hunger-suppressing effects to Ozempic .
Clips posted to TikTok demonstrating the trend have attracted millions of views, with advocates claiming to have lost 10 pounds in a few weeks. But experts say the Ozempic-like effect of foods isn't limited to oats; there are many ingredients that are known to keep hunger at bay for especially long periods. That's because they trigger the release of GLP-1 - the 'fullness' hormone that is also provoked by injecting Ozempic. These include foods high in protein, fiber - such as oats - or water, Michelle Routhenstein, a preventative cardiology dietitian and founder of Entirely Nourished, told the Daily Mail
Foods Hunger-Quelling Signals Ozempic Weight Loss Diet Fad Hunger-Suppressing Effects Oat-Zempic Trend Tiktok GLP-1 Protein Fiber Water Preventative Cardiology Dietitian Entirely Nourished
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