“They’re often going to sleep with a mental list of what they didn’t get done that day,” says Dr Jenna Vyas-Lee, clinical psychologist and co-founder of“We’re living in a time where we are striving to
have it all – a fulfilling career, families who are thriving, and to look and feel healthy.Adrienne believes reframing how we view time is the key to making the most of it. “Time management is about priorities,” she says.caught up in the day-to-day grindThe “most urgent” tasks usually take priority, but Adrienne urges you to consider what’s most important to you, too.
“Over time, the hours rack up and this habit becomes ingrained, so you’ll find it easier to stay on track.”Your morning sets the tone for your entire day and creates a foundation for wellbeing, says Hal Elrod“The first hour is usually free from interruptions and distractions,” says Adrienne.before 6am and your family is probably still asleep – this solitude is rare to find.
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