While it certainly didn't solve my issues with anxiety, changing this one setting on my Apple Watch definitely improved them.
Before I get into this, it's always important to note that I am not a health professional or therapist. If you suffer from anxiety, you should always talk to a medical professional to understand what treatment options exist for you. I did, and the resulting therapy and medication have also made a huge impact, so I can't recommend that enough. Outside of therapies and medications, there are plenty of other things I have found that improve my feelings of anxiousness.
I've since really cut down on the number of apps on my iPhone and cut out a ton of notifications. However, each one was still a moment of anxiousness when it came through on my Apple Watch, vibrating my wrist. Turning off haptic alerts was a gamechanger So, I tried something out: I turned off haptic feedback on my Apple Watch completely. I had already set my Apple Watch to operate in silent mode, so the vibrations were all that were left. And when I did, I realized two things.
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