Shinrin-yoku, an immersion in nature, is regularly ridiculed. But until you’ve tried it, you cannot know just how powerfully restorative time in the woods can be
At this time of year, the sun rises a little after 6am. My alarm goes off half an hour before. Without disturbing my sleeping babies, I smuggle myself downstairs, fix a flask of tea and, booted and scarfed, head out into the dewy darkness for the forest.
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