Check Your Health- How to Eat to Manage Stress

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Check Your Health- How to Eat to Manage Stress
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Spring can be a stressful time of year, especially for teens and college-age young adults facing exams, final projects, final performances, or final games and o

Wed, May 8th 2024 at 1:36 PMther activities that wrap up the academic year.

Scientists have predicted that 40 percent of adults and children increase their total intake of food in response to stress, while others either reduce or have no change in overall intake. Studies also have shown that stress tends to lead people to eat foods that are higher in fats and sugars, and fewer high-nutrient foods such as fruits and vegetables.

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