A recent study suggests a potential connection between cheese intake and a lower risk of developing sleep apnea. Researchers analyzed data from over 400,000 individuals and found that those who consumed cheese had a 28% reduced likelihood of having sleep apnea compared to non-cheese eaters. The study also identified six specific biomarkers influenced by cheese consumption that may play a role in this protective effect.
news for cheese lovers: A recent study found potential links between cheese and positive health outcomes, particularly when it comes to sleep.
“By applying this technique, this study aims to clarify the association between cheese consumption and sleep apnea, identifying potential mediating biomarkers and providing insights into how cheese intake may affect sleep apnea risk,” the researchers wrote. “While this association is certainly exciting, it is far from perfect and should not give people free rein to consume excessive amounts of cheese and dairy products.”“It seems that, in those that consume cheese in addition to their normal diet, there may be some protective effect as it pertains to sleep apnea,” he said.
SLEEP APNEA CHEESE BIOMARKERS HEALTH STUDY DIET
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