Vinny Panza is a fitness and nutrition exepert who specializes in sports nutrition and martial arts. With a Masters of Science in Nutrition and Exercise Physiology from Columbia University and years of fighting under his belt, Vinny is our go-to guy when we need to know what to eat or how to to throw a punch.
Whether you’re planning a hike, hitting the gym, or just trying to get through the midday slump at work, there's one snack that has stood the test of time for adventurers and health enthusiasts alike: trail mix. This simple yet versatile blend of nuts, seeds, and dried fruits has cemented its place as a go-to snack for people seeking a convenient source of energy and nutrition.
Ingredients: Low-fiber nuts: Macadamia, cashews, pecans Seeds: Sunflower Fruit: Dried banana chips Starch: Classic rolled oats granola with syrup or honey Extra: Small pretzel braids The Gym Trail Mix Any time you’re pushing weight on the bench or in the squat rack, you’ll need to pay extra attention to protein. This mix will be targeted towards a higher count of the muscle-building macronutrient from various sources to ensure you’re hitting all nine essential amino acids.
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