Experiencing cold hands and feet might be a common winter ailment, but persistent coldness could signal underlying health conditions like high cholesterol or peripheral artery disease (PAD). This article explores the potential causes of cold extremities and provides tips for improving circulation.
During the winter months, experiencing cold hands as temperatures drop is common. Many people find relief by wearing gloves or warming their fingers over a heater. However, if your fingers remain cold even after taking these measures, your body might be signaling an underlying issue. Several conditions can cause cold hands and fingers, including Raynaud's phenomenon, where blood flow to the fingers and toes is impaired. Raynaud's is common and usually not serious, according to the NHS.
However, if you don't exhibit the characteristic color changes in your hands when trying to warm them up, you could be dealing with something else entirely. This could be a sign of high cholesterol, often referred to as the 'silent killer.' According to the Express, this condition earns its nickname because it's difficult to detect before it becomes a significant problem. Symptoms often don't appear in the early stages, and a blood test from a doctor is necessary for confirmation. There are several warning signs to watch out for if you suspect high cholesterol. Being overweight is not necessarily one of them. Cold hands and feet are among the signs to note. This symptom can also indicate a separate condition called peripheral artery disease (PAD), a cardiovascular condition that can sometimes lead to a high cholesterol diagnosis. PAD can cause plaque to accumulate in the arteries of the legs and feet, a condition known as atherosclerosis. This buildup can narrow or block the arteries, reducing blood flow and resulting in coldness in the hands and feet. Symptoms can often develop gradually over time, including brittle nails, hair loss on the affected limbs, and a shiny appearance to the skin. In men, it can also lead to erectile dysfunction. If you experience these symptoms and notice a sudden worsening or rapid onset, seek medical attention immediately as these could signal a serious issue. In most cases, a GP can diagnose PAD through a physical examination and discussion about your symptoms. While it might be tempting to warm your hands with a heater or hot water bottle, doing so could actually be harmful. If your fingers are numb, you might not notice if they get too hot. Wearing gloves and socks is a safer alternative to avoid burning or injuring your skin. The British Heart Foundation suggests several ways to improve circulation naturally over time. This gradual approach may enhance how your hands and feet feel, as well as your overall health.
High Cholesterol Raynaud's Phenomenon Peripheral Artery Disease Circulation Symptoms
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