Loose Women panellist Coleen Nolan discussed the common issue of bladder leakage on the ITV show, highlighting its prevalence among women of all ages and encouraging open conversations about it. She shared her own experiences with the condition since having her first child, emphasizing the importance of pelvic floor exercises and advocating for a reduction in the stigma surrounding bladder leaks.
Coleen Nolan has opened up about a tricky health problem she suffers with - and it's something not often mentioned.
“My bladder issues were from having my first child really,” she says. “When you are younger, and they are going on at you about doing your pelvic floor exercises, you say ‘yeah, whatever’. I’d do them, but not regularly, and then three children later you think ‘maybe I should have done them when I was told’.”
“It’s not an everyday occurrence with me, it’s if you sneeze, cough or laugh. Laughing is a big one. I go out with my friends and we all say ‘Don’t make me laugh or I’ll wee’.” “My mum didn’t talk about anything. She had eight children and I didn’t even know about periods. I found out about them because of my older sisters. She was of that era when private stuff stayed private.”
“It’s retraining a muscle. As long as you are tensing your muscles they are going to build up. It’s like starting at a gym, all of a sudden, you are going to see the difference it makes.”
Bladder Leakage Urinary Incontinence Pelvic Floor Exercises Women's Health Coleen Nolan
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