This article discusses the author's experience with using vitamin D supplements to combat the winter blues. It highlights the benefits of vitamin D for mood, energy levels, sleep, and immune system function. The article also mentions Blue Monday, a day often associated with feelings of depression, and suggests vitamin D as a potential solution.
If your energy levels are a bit low this Blue Monday or you're feeling unmotivated and missing the sun, know you're not alone.
Each bottle contains 360 tablets and costs £7.97, meaning I was set for almost the entire year for under a tenner. Within just a few weeks, I noticed that my persistent tossing and turning during the night had almost vanished.Win a Zwift Ride bundle worth over £1,300 in talkSPORT Shopping’s competitionZipvit's vitamin D supplementWith 4000iu included per serving, this supplement ensured my immune system was working in tip-top condition, meaning I could say goodbye to those frequent colds.
With less sunlight, cold weather, financial struggles following Christmas, and many of us failing our New Year's resolutions, this point of the year is often tough. After I started regularly taking vitamin D tablets, I noticed my mood was generally a lot brighter and my sluggish mornings became a thing of the past.
VITAMIND WINTERBLUES MOOD ENERGY IMMUNE SYSTEM
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