Lourdes Avila Uribe is a senior staff writer at HuffPost covering shopping trends, lifestyle and new products. She grew up in Los Angeles, California, and now resides in New York City.
After an interminable winter season, the days are getting longer and the weather’s getting warmer. And while this is a source of delight and serotonin for those of us who have been craving longThere’s no denying that certain sandal styles can cause various foot and ankle issues. Much to our chagrin, they are often the most stylish ones.
She told HuffPost that she sees the most people coming into her office in late August and September, which she calls “plantar faciitis season.” It’s the result of wearing unsupportive sandals,Avoiding soft, flimsy sandals is key, Parthasarathy noted, even if they feel comfortable. “A completely flat sandal is equally as bad as a high heel,” she asserts. “Another red flag is a sandal that you can bend in half, or one that is not wide enough for your feet.
Unfortunately, there are certain people who should avoid sandals in general. If you are actively treating a foot injury, tendinitis or a fracture, then now is not the time to slip on a pair. If you aren’t sure, Parthasarathy recommended speaking to your podiatrist.Built-in arch support. Bonus if the shoe has removable arch support that allows you to slide in your own orthotics or additional arch support if necessary.
You can't go wrong with an iconic Birkenstock sandal. Adjustable straps, a soft footbed with a cork layer and durable EVA outsoles provide the perfect amount of support and comfort. They are Parthasarathy's favorite summer walking sandals. These are unisex shoes that come in women's sizes 4-12.5 and men's sizes 6-13.5 in four colors.sole that contours to the shape of your feet, providing supportive cushion and comfort.
“If it folds in half like a soft taco, it’s certainly not going to have the support you might need," Dr. Perkins previously told HuffPost. “You want the flip-flop to contour closely to your foot type.". They look and feel similar to Birkenstock's classic cork sandals, but are perfect for heading to the beach or pool. The footbed is made from soft flexible materials that are intended to make each step you take feel cushioned and secure.
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