The 'superfood', which you'll find in the fridge section of every supermarket, has an array of impressive health benefits.
If you want to give your health a boost, improve your cholesterol and reduce your inflammation, then snacking on a popular and budget-friendly fruit could really help.
Speaking to The Times, Alex Ruani, a researcher in nutrition science at University College London, hailed the health benefits of the humble grape - a pack of which costs just £1.30 in Asda. This study also showed a substantial increase of molecules related to DNA repair, suggesting bioactive compounds in grapes might enhance mechanisms linked to a healthier, longer life.
Supermarkets Lifestyle Healthy Eating
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fruit flies attracted to common food storage mistake experts warn againstBy storing your food incorrectly, you could unknowingly be inviting pests into your home.
Read more »
Map reveals common quicksand hotspots across the UKBe vigilant.
Read more »
Arrest made in Boston Common shootingA person has been arrested in connection with a shooting that left a man seriously injured on the Boston Common Monday night, police said.
Read more »
'Self-taught' AI tool helps to diagnose and predict severity of common lung cancerA computer program based on data from nearly a half-million tissue images and powered by artificial intelligence can accurately diagnose cases of adenocarcinoma, the most common form of lung cancer, a new study shows.
Read more »
6 common dog breeds at high risk of health problems you probably didn't know aboutFrom the Pug to the Dachshund, some of the nation's most popular breeds are at risk
Read more »
Most common reasons couples divorce after Eamonn and Ruth splitExperts reveal the causes of marriage breakdown they see time and time again.
Read more »