Common Snack Foods Raise Risk of Cognitive Problems, Neurologists Warn

'Our study provides a reason to be mindful of the food we eat,' one researcher said.

Ultra-processed foods could be increasing our risk of cognitive problems and strokes, a study has found, adding to the growing body of evidence that what we eat can affect our brain function.In the U.S., ultra-processed foods account for almost 60 percent of our energy intake, according to research published in The BMJ.

'Our findings show that the degree of food processing plays an important role in overall brain health,' Kimberly said. 'More research is needed to confirm these results and to better understand which food or processing components contribute most to these effects.... These results are associations, so it will be important to evaluate in a randomized trial how making changes to our diet changes the risk of these health outcomes.

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