Cosy cardio is TikTok's latest trend. Candles, cardigans and… cardio? Here's why this weird combo might just work.
Allow us to set the scene for you. You're in a dimly lit room. The aroma of an earthy incense or a light lavender hangs in the air. The only sound is that of gentle, soothing instrumentals. You are surrounded by flickering candles. You probably have a few ideas about why you're here. Maybe a massage, meditation session or a yin-style yoga class? Wrong. You are here to do some intense cardio training. Wait… what? That's right. Introducing ‘cosy cardio’.
“It’s also a more inclusive form of exercise, which anyone of any fitness level can participate in, and you do not need any equipment, all you need is your favourite things at home, which you already have.” It can also appeal to people who don't enjoy super intensive workouts and are looking for low-impact cardio.
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