Ever struggled to workout at home but it’s a breeze in a gym class? There are scientific reasons why synchronised movement feels so good – and they’re fascinating.
“Working out as part of a group can boost your commitment to a fitness routine and help you to stay consistent and motivated,” says Weiner. “Having others around you can also help to keep you accountable, which over time will ensure you’re progressing, getting fitter and more able.”
“There are studies to show that synchronous behaviours like movement could trigger the endorphin systems in addition to the exercise itself,” explains Weiner. “In one, athletes were invited to train on rowing machines independently and then work out in synchrony. After the exercise, researchers measured how much pain each of the rowers could feel, and found that athletes who exercised in sync with others were much more resistant to pain.
In addition, group workouts often involve an element of music, which can work to boost energy, or alternatively, in classes such as restorative yoga, reduce stress.shows that working out or moving as part of a group can increase generosity, trust and tolerance toward others.
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