It could help MILLIONS of women
warns that 'In the longer term, cutting out any food group can be bad for health because you risk missing out on vital nutrients.' They also say, 'Low-carbohydrate diets may also restrict the amount of fruit, vegetables and fibre, all of which are vital for good health, including reducing cancer risk.'
Replacing carbohydrates with more fats and higher fat sources of protein could increase your intake of saturated fat, which can raise the amount of cholesterol in your blood – a known risk factor for heart disease. For this reason, it's important you choose the right fats to eat on the keto diet. It's unclear whether doing the diet for longer periods of time is actually beneficial. And due to its restrictive nature, it may not be a sustainable option for everyone.
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