Rooted in fact-based, transparent reporting, Newsy is an award-winning opinion-free network owned by the E.W. Scripps Company that is relentlessly focused on “the why” of every story and seeks to enable a more intimate and immersive understanding of the issues that matter.
Many couples who sleep together could have restless nights for various reasons, including loud snoring from a partner, tossing and turning or even body heat that becomes a disturbance.
The Sleep Foundation says the idea has gained popularity recently, and a survey found that about one-third of people say they regularly sleep in a different room than their romantic partner. Couples may do this because they find their sleep quality improves, they have less interruptions when they sleep, and they are able to increase the duration of their sleep — and they may find their relationship improves.
The American Academy of Sleep Medicine found that 33% of couples sleep separately either occasionally or consistently in another room from their partner.
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