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"The problem with recommending a 1,200-calorie diet to everyone is that it does not each individual's daily caloric needs," explains, a registered dietitian specializing in sports nutrition and wellness nutrition from Top Nutrition Coaching."The majority of your caloric needs come from your basal metabolic rate .
"When we add in exercise and increased daily movement, which I often see with people trying to lose weight, we can put the body in even greater of a deficit, below baseline needs," she tells us.
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