Discover how Cristiano Ronaldo and Lionel Messi maintain peak performance in their late 30s with this health hack.
Cristiano Ronaldo and Lionel Messi may be in the twilight of their careers but they continue to turn heads for both club and country.has been in inspired form in Saudi Arabia this season - chipping in with five goals - in addition to two strikes for Portugal., he remains a world class operator - as shown by firing Argentina to World Cup glory in 2022, where he scored seven goals in Qatar and was named the best player of the tournament.
Now 37-years-old, the Barcelona legend is plying his trade in MLS with Inter Miami, where he has chipped in with 16 goals and 12 assists from 18 matches in the 2024 campaign so far.Haaland equals sensational Ronaldo goal record as striker reaches 100 Man City goals As well as being two of the most gifted footballers in history, it has been revealed that Ronaldo and Messi's secret to success to staying in tip-top shape is down to getting a good night's sleep.
Dr Eduard Estivill, who boasts a degree in medicine and surgery and specialises in sleep medicine, has discussed the pair's nighttime habits.Preston star to be investigated by FA after 'biting' sent off Liverpool loanee“They use a lot of energy and they need to recover. Although people think footballers work little, it's not true because training consumes a lot.
"One of my proudest achievements came when I managed to get seven hours of sleep after implementing some of his suggestions.
Lionel Messi Al Nassr Inter Miami Manchester United Real Madrid Barcelona Saudi Arabia Saudi Pro League MLS
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