Curious about cutting back on alcohol but not ready for a complete Dry January? Damp January, or Dryish January, offers a less restrictive alternative. This approach involves reducing alcohol intake rather than eliminating it altogether, allowing for occasional social drinks while promoting healthier drinking habits. Damp January appeals to those who want to moderate their consumption without completely giving up alcohol.
Curious about drinking less alcohol but don’t feel ready to ditch it entirely for Dry January ? There’s a less restrictive, possibly more mindful option you could try: Damp January , also sometimes called Dryish January. By cutting back on booze rather than cutting it out completely you don’t have to miss Winedown Wednesdays but you can still take stock of your drinking habits — and ideally set yourself up for a healthier long-term relationship with alcohol.
“Stopping abruptly can lead to life-threatening withdrawal,” Dr. Koob says. Cutting back can be a safer approach, but the safest route is to develop a strategy with the help of a professional. It can also make you a more mindful drinker. “Anyone can benefit from examining their relationship with alcohol, whether that means stopping completely or just cutting back,” Dr. Koob says.
Damp January Dry January Alcohol Consumption Healthier Lifestyle Mindful Drinking
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