Dan Bates is a clinical mental health counselor, licensed in the state of Washington and certified nationally.
is a doctoral student at University of Cincinnati, a Licensed Professional Counselor and certified nationally. He has been practicing for over 10 years and has extensive experience working with families involved in the justice system who are dealing with addictions, abuse, and building relationships.
When you're angry, you don't function at your best because you aren’t in control of yourself. How can you get it back?Stressed-out parents say and do things they regret afterward, asking “Why did I yell?” “Why did I immediately get defensive?” Instead, it helps to have a plan. Stressed-out parents say and do things they regret afterward, asking “Why did I yell?” “Why did I immediately get defensive?” Instead, it helps to have a plan.More now than ever you are needed. Meet the challenge, face the day, and make tangible steps to foster resilience in your life.
More now than ever you are needed. Meet the challenge, face the day, and make tangible steps to foster resilience in your life.Stand Up For Yourself Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
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