The ultimate workout for targeting bingo wings
LAZINESS is at the root of 12.4million Brits being in danger of deadly conditions due to a failure to do a crucial 22 minutes of exercise daily, experts have warned.Credit: GettyJenny Francis tells Nikki Watkins how to combat laziness the lazy way, by incorporating 22 minutes of activity a day – two and a half hours a week – into your normal routine.On waking up sit on the edge of your bed and lean from side to side with your arms in the air.
You’ll wake up those glutes, the group of muscles that make up the buttock area, and get the blood pumping immediately.Got kids to get ready for school? Every morning put on their favourite bop and do an energetic dance together i. Not only will you get a two-minute workout in, it will lift everyone’s mood by getting those endorphins pumping.Stuck behind a desk? Don’t worry, you can still work that core.
make the trip count by walking back with a bag of groceries in each hand. This added weight works your core and your shoulders while also getting those all-important steps in., before you put your items away, you have two handy “dumbbells” in your hands. Perform 20 bicep curls holding the bags before you unpack the shopping.Does it always feel like you are in the kitchen? Make what feels like dead time work for your health.
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