The 'miracle' ingredient can pose a number of different health risks if you don't drink it correctly.
Many of us will probably have heard about the potential benefits of apple cider vinegar when it comes to weight loss.
Tooth decay Apple cider vinegar may prevent you from achieving a sparkling smile if you're not cautious, experts have warned. Because of this, it's important to make sure you're diluting the vinegar, sticking to at least five to 10 parts water to every one part vinegar. You can also purchase apple cider vinegar in capsule form, but these should also be washed down with plenty of water.
According to Healthline, a review of harmful liquids accidentally swallowed by children determined that acetic acid found in vinegar was the most common acid that caused throat burns, and should be regarded as a 'potent caustic substance'. After three months, it was discovered that those who drank apple cider vinegar during that period had shed 6–8kg in weight and reduced their BMI by 2.7–3 points, depending on the dose. This research also showed significant decreases in waist and hip circumference, and decreases in blood glucose and cholesterol.
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