Shona Vertue, personal trainer to David Beckham, shares her five key dietary tips for revitalising your body in the new year.
Even football icon David Beckham could be looking to remodel his figure in 2025, and there's no mystery about how to reboot your body in the new year. This is all thanks to top trainer Shona Vertue, who introduced the England and Manchester United legend to yoga. But the holistic coach has also revealed her dietary advice for revitalising your body as we head into 2025. After all, if Beckham swears by it, Vertue's principles on physical and mental health must be worth considering.
And Surrey Live brings you her five key pearls of wisdom to maximise the benefits of any New Year diet. 1. No food bans Starting with the simplest of the five tips, Shona advocates for a healthy relationship between individuals and their food. This means not enforcing any bans on specific food items and understanding anything is permitted in the right measure. 'Food should be enjoyed and not used as a tool for punishment or reward,' says the Australian. Studies suggest banning certain foods often leads to overindulgence, while allowing occasional treats in moderation can satisfy cravings and support more sustainable (and successful) diets. 2. Prioritise fibre As 'the unsung hero of our digestive system,' Vertue is adamant in her belief fibre is all too often overlooked. A deficiency of fibre in our diet can result in an increased risk of heart disease, low mood, digestive issues and difficulty shedding pounds, among other potential impacts. She explains: 'Fibre is a non-digestible carbohydrate that helps us maintain healthy bowels, regularity and supports the growth of beneficial bacteria in our gut.' To achieve a good fibre balance, it's recommended to have 25 to 30 grams of the nutrient every day. Including items such as fruits, vegetables, lentils, beans, wholegrains, nuts and seeds in your diet is a sure way to hit that target without feeling like you're missing out.
HEALTH DIET YOGA WELLNESS FIBER
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
David Beckham's 2025 Wellness Plan: Shona Vertue's Top 5 Dietary TipsFollowing in the footsteps of football legend David Beckham, who reportedly adopted yoga thanks to top trainer Shona Vertue, this article explores Vertue's five key dietary principles for revitalizing your body in 2025. From avoiding food bans to prioritizing fiber, these tips offer a holistic approach to achieving sustainable wellness.
Read more »
David Beckham Shares Family's Elf On The Shelf Return on InstagramDavid Beckham's Instagram post features the family's Elf On The Shelf returning to their home, marking the beginning of the festive season. The post includes Victoria Beckham, known for her creative Elf On The Shelf setups.
Read more »
King hosts Qatari ruler at state banquet - with David Beckham sat next to Kemi BadenochThe Queen attended the banquet as she recovered from pneumonia, while the Princess of Wales was not present as she had only partially returned to public duties following cancer treatment.
Read more »
David Beckham and Victoria join Queen Camilla at glittering banquetDavid and Victoria Beckham were among the guests at Buckingham Palace on Tuesday evening at a State Banquet for the Emir of Qatar on the second day of his visit to the UK
Read more »
David and Victoria Beckham join royals at glitzy palace banquet for Qatari state visitShowbiz icons David and Victoria Beckham joined King Charles and Queen Camilla as they hosted a glitzy banquet in honour of the Qatari ruler.
Read more »
David Beckham Steals the Show at Buckingham Palace's State BanquetDavid Beckham attended his first-ever state banquet at Buckingham Palace alongside his wife Victoria, raising speculation about a potential knighthood.
Read more »