The former Hollyoaks actress practises breathwork and cold-water therapy
, she reveals how she's found a positive way to hit the dopamine highs of her 20s without reaching for alcohol or unhealthy foods.No stranger to a destructive lifestyle, she lived her younger years on a hedonistic rollercoaster.
"Boredom drove me to drink and then to eat unhealthily. I don't want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave."It was this search that led her to overhaul her eating habits and discover biohacking, a practice that uses lifestyle changes to get our bodies back into balance. But what exactly is it?'s wellness columnist Hattie MacAndrews, who is a confidence and mindset coach.
She also has an infrared sauna session each night before bed. "It changed my night-time routine. I no longer feel as though I need a glass of wine because the sauna has replaced that," she says.Another essential component of Davinia's biohacking is cold-water therapy, but she takes a realistic approach.
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