A gut health expert shares essential tips for selecting high-quality olive oil, emphasizing the importance of reading the label. He outlines three key indicators to look for, including 'extra virgin' designation, clear origin information, and the phrase 'Superior category olive oil obtained directly from olives and solely by mechanical means'.
Incorporating high-quality olive oil into your diet can offer significant health benefits, making it a staple of the widely acclaimed Mediterranean diet. Extra virgin olive oil, in particular, is a powerhouse of advantages, brimming with healthy monounsaturated fats known to diminish inflammation and oxidative stress, according to Healthline.
It doesn't just provide these fats, but it's also a vitamin-rich choice, with just one tablespoon offering an excellent dose of vitamins K and E, as reported by the Express. However, navigating the supermarket aisles to select the right bottle from the vast array of options can be challenging. Determining which olive oil will truly be beneficial can be tricky. Thankfully, a gut health expert has revealed a crucial shopping tip for olive oil enthusiasts – always read the label. Mr. Gut Health, a TikToker and gut health scientist who has documented his Mediterranean diet experience for years, has shared insights on how to spot authentic olive oil on store shelves. He pinpoints three essential indicators of genuine olive oil, with the first being the most critical. The expert advises: 'If it says extra virgin, then it's pretty much guaranteed.' Extra virgin signifies that the oil is unrefined, preserving more of its natural flavour, vitamins, and minerals, and it's produced without the use of heat or chemicals.One critical factor to consider when choosing the best olive oil is its origin, which should be clearly visible on the label. Picking up a bottle of Filippo Berio, the expert pointed out: 'Some EVOO (extra virgin olive oil), like this one, uses olives from different countries. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don’t like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. If you’re curious, you can read our Privacy Notice. 'Whilst oil from the one country might be better for traceability, using olives from different countries is fine.' A final key detail to look for is a telling phrase typically found on the back of the bottle, providing insight into the production process. More food stories Turning the bottle around to read the label, he reiterated: 'Superior category olive oil obtained directly from olives and solely by mechanical means.' This guarantees that the oil has been extracted in such a way as to keep its nutritional benefits intact. The connoisseur added that extra virgin olive oil can be used for cooking and is a healthier option than butter or tallow
OLIVE OIL EXTRA VIRGIN OLIVE OIL HEALTH BENEFITS MEDITERRANEAN DIET GUT HEALTH SHOPPING TIPS FOOD LABEL PRODUCTION PROCESS
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