The GI is a rating system to show how quickly foods containing carbohydrates affect your blood sugar level when eaten on their own
Fruit should be included as part of a healthy diet. Not only are they packed full of vitamins and minerals, but most are low in calories, making them the perfect healthy snack.
Diabetes is classified into two types - one and two. Type one occurs when the cells that produce insulin, which regulates blood sugar levels are broken down by the body. What is the glycaemic index? . It warns: “For people with diabetes, this can be particularly dangerous as the ability of the body to control blood glucose levels is reduced or non-existent.”
They said: “Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced diet. However, using the glycaemic index to decide whether foods or combinations of foods are healthy can be misleading.
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