'Today I’m doing something that will not only help me stay strong but should also improve my memory,' he told the BBC
You might be led to believe that there's only one way of getting rid of belly fat - by doing long, arduous rounds of cardio.
“Gym bunnies have long known this. But it is something we should all do and that’s because maintaining your muscle mass is one of the best ways to preserve your health as you get older. Unless you do resistance exercises your muscles start to decline after the age of 30.” Weight exercise is also the best way to get rid of unwanted belly fat. Dr Mosley said: “Resistance exercise can also help you lose fat, particularly around your belly. Researchers at Harvard University followed around 10,000 men for 12 years and they found minute-for-minute strength training targets belly fat better than cardio.
“Which means not only does building muscle make you look and feel younger but it could also add years to your life. A recent analysis found that 30-60 minutes of resistance training a week, reduces the risk of dying from heart disease and cancer by up to 20 per cent.
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