INTERMITTENT FASTING has been hailed as a miracle diet that allows dieters to shed the pounds while not counting calories. And now it has been revealed, that fasting periods don't even have to be that long.
, alternate-day fasting and the one-meal-a-day diet are all different ways in which people intermittently fast. Each of these options has its own advantages for dieters.Intermittent fasting is where people alternate between eating and fasting and then eating at specific time periods.
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