Adopting either a low 'FODMAP' diet or one that was low in carbohydrates but still high in fibre relieved IBS symptoms more effectively than medication over a four-week trial
Two kinds of diet seem to work better than taking medication in addressing irritable bowel syndrome , a trial has found.was designed to be low in “FODMAPs”, a group of sugars and similar carbohydrates found in dairy, wheat and certain fruits and vegetables. The second was a less common approach used for IBS: an adapted low-carb diet that is high in fibre but low in all other kinds of carbohydrates, namely sugar and starch.
The team asked about 300 people with IBS to use one of three approaches: taking medicines as needed for their symptoms or adopting either of the two diets. For the dietary approaches, people were sent free grocery deliveries, as well as given detailed meal plans and recipes. The big surprise was that a low-carb, high-fibre diet, which didn’t exclude FODMAP-containing food, was about as effective as a low-FODMAP approach, says Nybacka. “We cannot provide any answers to why that is. It seems like modifying the carbohydrate contents and lowering the FODMAP intake might be beneficial.”at the University of Southampton in the UK says the trial would have been more useful if it had lasted longer.
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